Tuesday, December 15, 2009

TIP OF THE DAY ~Ways to De-stress

When I'm stressed out at night and can't sleep, I get up and write down all the things that are bothering me and how I might fix them. This gets the problems off my mind and calms me down because I know I have a game plan. Some other ways to de-stress include learning to meditate, getting a massage, taking a vacation, and most important, exercising! Whatever you do, please do not take any over-the-counter "adrenal support" supplements — you could actually do more harm than good. De-stress naturally instead!~Jillian Michaels

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