Sunday, December 6, 2009

How to take the sneaking out of snacking.

Step 1 ~ Get a bowl
Step 2 ~ Fill with whole almonds
Step 3 ~ Place out in the open at home, at work or anywhere that allows you to grab some anytime of day
Step 4 ~ Smile knowing that studies show you're getting lots of nutritious, heart-healthy benefits in a tasty, delicious snack
Step 5 ~ Repeat daily

*REMEMBER*~A handful of almonds a day in place of foods higher in saturated fat can help you maintain a healthy cholesterol level.

For more information on ALMONDS ~

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