Friday, December 4, 2009

think your way healthy

* while bouncing back from an injury is a physical process *

I read an article that suggested the following ~ a good attitude helps ~ a research from the University of Alberta in Canada found that people who expected to mend quickly from whiplash healed faster than those with poor expectations.

If you "Think" it's going to take a long time to get better can make you depressed says Linda Carroll, Ph.D.

"You're focused on the pain and less likely to do your usual activities, which can slow recovery."

So stay optimistic and soon you'll really have a reason to smile.

Tip ~ Pretend your doctor wrote you a prescription to be POSITIVE ~

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