Friday, December 4, 2009

fit mom, fit kids

Lace up your sneaks in front of your kids ~ they'll want to get moving too!

In a study from the University of Albandy, girls whose mom & dads were active logged an additional 13 minutes of daily exercise compared to peers with less active parents.

To keep your child fit, get him/her involved in physical activites.

Take a walk ~ bike ride ~

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