Wednesday, November 25, 2009

Worst Holiday Side
Baked potato w/ butter and sour cream
400 calories
14 g fat (6 g saturated)
The difference here is in the toppings—add bacon and cheese to the mix, and add an extra 150 calories. Another smart sides rule: Not all salads are paragons of virtue. Greens with croutons and Italian dressing pack in 140 more calories than a serving of peas with pearl onions.
Eat This Instead!

Roasted red potatoes (1/2 cup)

100 calories
5 g fat (1 g saturated)

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