Wednesday, November 25, 2009

Worst Holiday Party SnackHot Spinach and Artichoke Dip
285 calories
17 g fat (11 g saturated)
Looking at your Aunt Debbie's recipe for spinach and artichoke dip, you might get confused. Aside from, well, spinach and artichokes, the ingredient list reads like a roll call of the worst offenders out there: mayonnaise, sour cream and cream cheese, not to mention whatever other cheeses Deb likes to throw in to make it hers. And that's without the chips or hulking hunks of bread. Limit yourself to one chip's worth and fill the rest of your snack plate with something healthier, like the classic Italian appetizer, prosciutto-wrapped melon balls.

Eat This Instead!
Melon Balls Wrapped in Prosciutto

100 calories
7 g fat (2 g saturated)

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