Tuesday, November 24, 2009

Tasty Turkey Meatloaf

2 lbs. extra-lean turkey, ground
3 eggs, slightly beaten
1 medium onion, chopped
2 stalks celery, chopped
1 medium bell pepper, chopped
1 cup old fashioned oats
1 can tomatoes, diced
1 large jar marinara sauce
1 Tbsp. sea salt
1/2 tsp. pepper

Mix together all ingredients except for 1/2 jar of marinara sauce. Place in a large cast iron skillet or two loaf pans and cook at 350°F for 45 minutes then spread remaining marinara sauce on top and cook an additional 15 to 20 minutes. Makes 10 servings.

Nutritional Information: (per serving)

Calories: 279
Protein: 26 g
Fiber: 4 g
Carbs: 24 g
Fat Total: 9 g
Saturated Fat: 3 g

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