Learn to Meditate

You've probably heard about the benefits of meditation, but did you know that a regular meditation practice may help you fall asleep or sleep more deeply? Meditation is not as complicated as you might think. In fact, there are a number of simple ways to meditate — gazing at a candle flame, sitting alone in a quiet space, or following a guided meditation DVD or podcast. If you're up for it, consider taking a seminar about meditation and its benefits. Besides learning a particular type of meditation, you can also ask questions and learn more about how meditation has affected others.

The most convenient aspect of meditation is that you can do it anytime, anyplace, and for as long or as briefly as you want — just five minutes can provide results. Plus, it costs nothing; all you need is a quiet location and time to be relaxed and alone with your thoughts!

With time, you may notice that your regular meditation practice has some additional benefits. It may help alleviate feelings of stress, depression, or anxiety, and it may even lower your blood pressure. With all those benefits, what do you have to lose?