Adjust your priorities. Here's a simple lesson: If you value something, you'll do it. So when you place exercise as one of the last things on your to-do list, odds are you won't get to it. Make exercise your top priority, and you'll find the time.
Set Goals. Make your goals clear and attainable. Instead of, I'm going to exercise more, try: I'm going to get up at 7 a.m. every Monday, Wednesday and Friday and walk on the treadmill for 30 minutes. It's precise, realistic and easy to achieve.
Make it personal. Don't just view exercise as a way to shed pounds. Find something of personal value that it provides, like a spicier sex life or the ability to play with your kids. Remind yourself of these benefits whenever your motivation wanes.
Friday, January 1, 2010
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