Monday, October 26, 2009

Staying Focus.....

With the holidays fast approaching....many of us....fall of the wagon. It's hard to stay focus...we eat & eat, forget about our excerising and wait til after the new year to get focus on our fitness. I think we can enjoy the holidays...eating our favorite foods but planning ahead....keeping our fitness routine is so important. Don't just think "oh well, since I am going to eat that pumpkin pie, what's the use of working out." that shouldn't be our mind set. We should continue to keep our workout schedule especially our cardio. When it comes to the holidays lets not over do it. Keep in mind everyday we should be trying to keep ourselves fit. Not just after the New Year. Enjoy the holidays but remember to keep your fitness #1.

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