Saturday, September 26, 2009


Three-Fruit Sorbet

3 cups fresh fruit
3/4 cup soy milk or skim milk
4 fresh strawberries, sliced (optional)
Use any combination of fruit of your choosing, such as peach, banana, or pear. If you want to be healthy about it and get your fiber, leave the skin on the peach and pear. Put ingredients in blender and liquefy. Pour into container, cover, and freeze. Garnish each serving with sliced strawberry if desired. Makes 4 servings.

Preparation Time: 15 minutes (plus freezing time)

Nutritional Information: (per serving)

Calories: 107Protein: 3 gFiber: 4 gCarbs: 26 gFat Total: < 1 gSaturated Fat: 0 g

No comments:

Post a Comment