The 30 Worst Foods in America

It doesn’t matter how religiously you diet. It doesn’t matter how intensely you exercise. And even if you try to make the smartest choices, pick the healthiest foods, and watch what you eat at every meal, all it takes to sabotage your weight loss goals is one simple mistake. That’s why we’re here to help you – a little bit of awareness can make those mistakes never happen. Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that any single food in this slideshow can destroy all your hard work and best intentions. Welcome any one of these nutritional neutron bombs into your diet just once a month, and you could add nearly 7 pounds of flab to your frame in the coming year. Luckily, Eat This Not That has rounded up equally delicious alternatives at much lower caloric cost. Make these monster swaps each time you eat out, and you could lose 10, 20, or even 30 pounds in a year!

http://eatthis.womenshealthmag.com/slideshow/30-worst-foods-america?slide=1