Boost Your Energy

Q: Can you recommend anything to help boost my energy levels?

A: There's no shortage of things you can do to create more energy! But first I'd look at your sleeping habits — people often need more energy because they regularly get by on less than seven hours of sleep. That's not enough! Although exercise, a healthy diet, and lots of water will definitely help energize you, nothing can compensate for a lack of sleep. So try to go to bed at the same time every night and get up at the same time every morning. And try to get a full eight hours of uninterrupted sleep!