Thursday, March 18, 2010


7 Days, 7 Desserts
By Joe Wilkes

Sugary treats and drinks are so prevalent in American society that it's a real challenge to kick the white stuff, not to mention the high fructose corn syrup stuff. However, that doesn't mean that we should totally abandon our sweet tooth. After all, how could something that tastes so good be that bad for us? Our palates are conditioned to enjoy sweets because, in nature, sweetness can attract us to some of the healthiest foods, like fruits and berries. The trick is in learning to enjoy sweet foods that are closer to their natural states before all the vitamins and fiber are extracted, and we're left with just the diabetes and tooth decay. Here are some ideas for desserts that could actually be the healthiest part of the meal.

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Team Beachbody - Newsletters

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