The toughest part of the day for a lot of us is the time in between meals. The temptation to graze through the office or kitchen dipping into candy dishes, doughnut boxes, and chip bowls can be great. We may not count these "found" calories, but our scales and measuring tapes absolutely do. The best strategy is to prepare for attacks of the munchies by having your own healthy snacks on hand.
CLICK BELOW TO READ COMPLETE NEWSLETTER
Team Beachbody - Newsletters
Posts
No comments:
Post a Comment