Slim Down with Oatmeal

Blueberry Nut Oatmeal:
Half cup dry Quaker Old Fashioned Quick 1-Minute Oats (150) (mixed with water to create consistency of your choice) mixed with 1 cup Cascadian Farm organic frozen blueberries, warmed in microwave for 1 minute (70), topped with 2 Tbsp MUFA-rich cashews (163)

Total Calories = 383

Banana-pecan oatmeal:
Half cup dry Quaker Old Fashioned Quick 1-Minute Oats (150) (mixed with water to create consistency of your choice) cooked and mixed with one half cup sliced banana (70), sprinkled with cinnamon and nutmeg, topped with 2 Tbsp MUFA-rich pecans (196)

Total Calories = 416