Saturday, July 3, 2010

How to Overcome a Slump

Q: I find it easy to motivate myself for a while, but then I enter a period of hating exercise and I lose all motivation. How do I get over these slumps?

A: Motivational slumps are very common. But there's no need to worry — there are lots of things you can do to help you get over them! Start exercising with your honey or a friend and motivate each other, making sure you mix up your exercise routines so you don't get bored. Also, don't forget to pump up the volume on your favorite exercise tunes! Music can give you energy and get you moving! Whatever you choose to do, make sure you're patient, and stick with your workouts. Eventually, your motivation will return and the slumps will be a distant memory!

Each night, try to name three healthy choices you made that day. Go ahead, be proud!

Morning Stretch with Denise Austin

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