Do you need help getting through the holidays? If you do, please join us for the “Holiday Smash” challenge this will be a 55 day open challenge for anyone needing incentives to overcome the dreaded holiday cravings and temptations.
The challenge is uncomplicated. It is simple accountability. Do your workout, eat clean, don't over indulge and get points.
If you are unsure of what “Eating Clean” is follow the top 3 tiers of Michi’s ladder to make your food selections. http://teambeachbody.com/eat-smart/michis-ladder
10 points for completing your workouts and if you follow first 3 tiers of Michi's ladder you'll receive another 5 points.
Register at: http://teambeachbody.com/connect/message-boards/-/message_boards/message/36287911/connect/message-boards/-/message_boards/message/36287902
Post your daily scores and check in on the thread link above.
We are trying to keep it simple but at the same time holding ourselves accountable throughout the holidays.
Join this Challenge!
Posts
No comments:
Post a Comment