HELPFUL INFORMATION

4 Signs It's Time to Change Your Workout Routine
What to Do When Your Workout Isn't Working for You
-- By Jen Mueller, Certified Personal Trainer
http://tinyurl.com/56o5nu

Plateau Busters
Add Variety to Your Workouts
http://tinyurl.com/ystdyx

No Pain = BIG Gain
Is Your Exercise Program Wearing You Out?
-- By Jen Mueller, Certified Personal Trainer
http://tinyurl.com/5uham3

Listen to Your Heart Rate Monitor
The Importance of this Training Tool
-- By Jen Mueller & Nicole Nichols, Fitness Experts
http://tinyurl.com/yqxj9r