SNACK SMARTER

Fiber, fluid, and protein: the key ingredients for a diet-friendly and satisfying snack. For the perfect combo, choose one item from each column below, such as a pear with a golf ball-size portion of almonds or an apple with a dollop of peanut butter.








FIBER/FLUID



pear

baby

celery


kiwifruit

string beans

apple


red bell pepper slices

PROTEIN

almonds

carrots hummus

almond butter

walnuts

low-fat cheese

peanut butter

greek yogurt