“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.”
Wilma Rudolph quotes


“This is for all of you out there tonight, reaching for a dream - don't ever give up! Never ever listen to anyone, when they try to discourage you, because they do that, believe me!”
Mariah Carey quotes


“If you keep at it, one day something which at first appeared impossible will become merely something very difficult indeed.”
xanbo
Danny Paradise quotes

What we do for our kids!!! Wait almost an hour before school let's out in the parent pick up line all so they won't have to wait long after schools out :)

P90X Core Synergistics with Ab Ripper X

So today I did P90X Core Synergistics with Ab Ripper X for the first time...and let me tell you if you want a sweat...you need to get this workout program. I was sweating..it was intense. I love the workout and will admit that I had to take my breaks. But the awesome thing is I will get the results I am looking for - Flat Abs! It was a great workout. I would highly recommend it. It will test your limits. :) Well just thought I share this with you.

FOUR FOR YOUR CORE

FOUR FOR YOUR CORE
Score a flat belly with this quickie total-body workout
You can barely commit to a monthly book club--how can you possibly dedicate a day or two each week to working just your core? Thankfully, there's no need.
With the help of Women's Health columnist Amy Dixon, group fitness manager for Equinox in Santa Monica, California, we put together a workout that hits major muscle groups and your core at the same time.
Go from one exercise to the next without rest; that's one circuit. Complete three circuits, resting for 45 seconds between each. Do the workout two or three nonconsecutive days a week


http://www.womenshealthmag.com/health/get-killer-abs

The 30 Worst Foods in America

It doesn’t matter how religiously you diet. It doesn’t matter how intensely you exercise. And even if you try to make the smartest choices, pick the healthiest foods, and watch what you eat at every meal, all it takes to sabotage your weight loss goals is one simple mistake. That’s why we’re here to help you – a little bit of awareness can make those mistakes never happen. Today’s food marketers have loaded many of their offerings with so much fat, sugar, and sodium that any single food in this slideshow can destroy all your hard work and best intentions. Welcome any one of these nutritional neutron bombs into your diet just once a month, and you could add nearly 7 pounds of flab to your frame in the coming year. Luckily, Eat This Not That has rounded up equally delicious alternatives at much lower caloric cost. Make these monster swaps each time you eat out, and you could lose 10, 20, or even 30 pounds in a year!

http://eatthis.womenshealthmag.com/slideshow/30-worst-foods-america?slide=1

“Don’t wish it were easier, wish you were better. Don’t wish for fewer problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom.”- Earl Shoaf


“More often in life, we end up regretting the chances in life that we had, but didn’t take them, than those chances that we took and wished we hadn’t.”- Anonymous


“An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.”- Pope John Paul I

Rise & Shine

Good Morning all!!!! Am so excited today I will be adding P90X Core Synergistics with Ab Ripper X to my workout rotation....looking forward to mixing it up....although I love Turbo Jam!!!! Well gotta go PUSH PLAY & BRING IT!!!! Come join me....check out www.TurboFanatic4LIfe.com & join it's free....we can work out together next time !!!! Get healthy & you'll get fit!!!