We Give Thanks Our Father in Heaven, We give thanks for the pleasure Of gathering together for this occasion. We give thanks for ...

By Amy Ludwig Choosing a healthy lifestyle is not, unfortunately, one of those "set it and forget it" decisions. Don't we all...

Do you walk the recommended 10,000 steps a day? If not, it's a great health goal to strive for! Japanese researchers were the first to s...

Have you been meaning to schedule a movie night with the girls, or call up your college roommate, or take your favorite aunt out, but haven...

Raise the bar! Set tiny goals for yourself, and as you meet them, set more. The sky is the limit!

What's your "hungry" time of day? Does your stomach rumble midmorning? Are you starving by dinnertime? Smart snacking is a gre...