When is the last time someone asked you how you were feeling? More important, when is the last time you asked yourself that question? As you...

If you're like me, you probably set your sights high! Shoot for the stars, I always tell my kids! However, when you have a lofty goal th...

1. Downsize it! Order a small instead of a medium. Go for the smaller-sized tortilla instead of the large. Grab a smaller handful of nuts. ...

Most of us respond better to encouragement than we do to criticism. No one likes to be reprimanded about what they're doing wrong, or to...

By Omar Shamout While it's easy to ignore advice like that in the quote above, it's a message that actually holds quite a bit of tru...