Are you an emotional eater? Almost all of us are, at least sometimes (including me!). Emotional eating means turning to food to resolve emot...

Instead of thinking of your body as the enemy, think of it as your best friend.

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring

Sometimes staying motivated requires a little incentive. Hey — there's nothing wrong with that! The next time you get through a really t...

Follow these simple eating rules to stay full and speed weight loss. By Michele Stanten, Prevention Your body needs fuel to exercise, and th...

Take perfection and throw it out the window. There's always something you can make better or do differently — strive to improve, not att...

When you're super-busy, it's easy to let your healthy-eating habits or workouts fall by the wayside. Then you get down on yourself f...