I say LIVE LIFE NOW. Be the best person you can be right now! Follow your passions, and be kind to yourself. And exercise because: You love ...

How I Overcame Compulsive Overeating By Debbie Siebers, creator of Slim in 6® My biggest challenge in life so far has been conquering my com...

Blast thorugh a tough workout with the power pairing of "GREEN TEA" & "WHEY PROTEIN" By: Tosca Reno & Jerry Kin...

If you're like me, you sometimes need a little energy booster before or after you work out. After all, exercise is hard work! When you...

www.TurboNancy.com to order your copy of Turbo Jam®

Because it helps you get fit. Studies have shown that people who schedule exercise sessions like any other important appointment are far mor...

Cutting the Noise: If your bedroom isn't a quiet sanctuary, block out noise with earplugs or a source of "white noise," like ...