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By Steve Edwards If you're looking for a scapegoat in the obesity epidemic, look no further than soda. It's the single greatest calo...

No More Excuses! -- By Leanne Beattie, Health & Fitness Writer I was not very athletic in school. All elbows and knees and very little a...

Depression is frustratingly common and difficult to manage, even with the tools we have like exercise, medication and therapy. What makes i...

If you've been watching or reading the news at all this week, you've probably seen the headlines ( "Women need hour of exercise...

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If you're looking to increase your protein intake, boost your heart health, and cut your food budget, try tofu! Tofu is soymilk curd, pr...