Don't be afraid to take one small step at a time — they'll add up to great strides!

All this talk about cholesterol, lipids, and "good" and "bad" can be so confusing! Cholesterol and fat were things that ...

Hit the Weights the Right Way Strength training — lifting weights — is important to building a strong, fit body. Lifting weights helps you t...

The Little Seed With a Big Nutrition -- By Becky Hand, Licensed & Registered Dietitian & Nicole Nichols, Health Educator Flaxseed ha...

Bicycle Safety Tips Over 45 Tips to Keep You Safe on the Road -- By Leanne Beattie, Health & Fitness Writer Bicycle Safety Tips

Restaurant Nutrition Index An Alphabetized Index of Your Favorites -- By SparkPeople The truth about what nutrients make up your favorite re...

5 Ways to make exercise a priority & a joy ........ You know the magical payoffs that a little sweat can deliver, like a healthier heart...