Sunday, October 4, 2009
Meal Replacements – A Great Strategy for Weight Management
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Meal Replacements – A Great Strategy for Weight Management By Susan Bowerman, M.S., R.D., C.S.S.D. When it comes to dieting, most people app...
Comfort and Joy – Comfort Foods to Brighten Moods
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Comfort and Joy – Comfort Foods to Brighten Moods By Susan Bowerman, M.S., R.D., C.S.S.D. Craving comfort? Those foods you choose to lift yo...
Saturday, October 3, 2009
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I ask U why should U start a weight loss program? At least 30 minutes of moderate-intensity physical activity 5 days per week reduces the ri...
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Good Morning! It's Turbo Jam time-soMe 3T and Fat Blaster...have a super Saturday!
Friday, October 2, 2009
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Twitter @ ILoveTurboJam
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Use your talent (everybody has one) in anyway you can. Don't keep it for yourself like a miser - spend it like a millionaire! Lucy MacDo...
Activities For Stress Management
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Stress can be a killer. Unwanted stress is usually work related. It can happen suddenly or creep up on us over a period of time, without bei...
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